Download e-book for kindle: Ayurveda For Dummies by Angela Hope Murray

By Angela Hope Murray

Rebalance your brain, physique and spirit—the traditional way!

Ayurveda is an historical approach of prevention and remedy of ailment through conserving stability within the physique, brain, and spirit in line with your own physique type.

Ayurveda For Dummies provide you with a entire advent to this sector of complementary medication, contemplating the origins and historical past of Ayurveda in addition to useful counsel on using the right kind stability of foodstuff and workout, natural treatments, yoga, and Ayurvedic therapeutic massage to regard diseases and retain a fit, chuffed lifestyle.

  • Helps you enhance a nutrition in line with your physique type
  • Advises you on how one can optimize your overall healthiness by means of workout to fit your physique type
  • Gives you relied on details on stretching your physique with Yoga

This hands-on, pleasant advisor is helping you already know your physique sort and restoration stability for your lifestyles utilizing the foundations of Ayurveda.

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Ayurveda For Dummies by Angela Hope Murray

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